238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·  mary@innerquestyoga.com
Align with what is most essential.

Yoga Therapy

Sessions available in-person or via ZOOM.
Free phone consultation:
Call 1-518-354-2425

Structural Yoga Therapy:

  • First Visit: 90 minutes includes consultation, assessment, teaching techniques/practice, and home practice material. To book click here.
  • Subsequent Visits: 60-75 minutes. To book click here.
In most cases, three visits provide the techniques and knowledge to continue independent practice.  Follow-up consultation and visits available as needed.

iRest Yoga Nidra:


Structural Yoga™ Therapy (SYT)
for the relief of Chronic Conditions, Pain & for Spiritual Growth

Structural Yoga Therapy is an adaptive, therapeutic style of yoga which supports the body’s innate capacity to heal from an injury, illness, or stress. A client's particular needs are identified through the review of a completed health history form and questionnaire, consultation, and physical evaluation. Mary tailors a program with the focus and yoga techniques to help restore ease of movement and well-being. Client practices and then receives the sequence with written details and drawings for home practice.

No yoga experience is required.

Mary is a certified Yoga Therapist (C-IAYT) registered with the International Association of Yoga Therapists.

Structural Yoga™ Therapy Testimonials... >


Integrative Restoration (iRest) Yoga Nidra / Meditation

iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditation - an ancient tradition of Yoga Nidra adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet your life more peacefully, no matter how challenging or difficult your situation.

iRest has been effective in scientific trials for conditions including depression, anxiety, insomnia, chronic pain, PTSD, chemical dependency, and more.

No yoga or meditation experience is required.

iRest Testimonials... >



Yoga is experienced in the mind which ceases to identify with its vacillating waves of perception. - Mukunda Stiles, Yoga Sutras of Patanjili, with great respect and love.
 
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Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425
mary@innerquestyoga.com  ·  innerquestyoga.com
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