238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·  mary@innerquestyoga.com
Align with what is most essential.

Schedule / Classes

Current Schedule (updated 8/15/18)
Check our schedule from time to time for new classes,
mini series, workshops, retreats, Teacher Training and more ...
Sunday/Monday Tuesday Wednesday Thursday Friday/Saturday Retreats
& Continuing Education
6:15 - 7:15 PM
8:30-9:45 AM   8:30-9:45 AM
8:15-9:35 AM 9/14-16
Qi Gong / Yi Jin Jing
w/Jim Hoit
Begins in the Fall
Call Jim @
Therapeutic Yoga
Each class a different focus.
For Every Body
Beginners Welcome
w/Mary Bartel
Yoga for Vitality:
A Practical & Mindful Approach

Beginners Welcome
w/Mary Bartel
Stretch for Flexibility
w/LeighAn Tashash
Yoga & Meditation Wellness Weekend @ Lake Clear Lodge, Lake Clear, NY
Mary Bartel
Mon. 9/10 & 9/24
4:30-5:45 PM
6-7:30 PM 4:30-5:45 PM
Begins 10/3

9/20 & 9/27
5-7 PM

Sun. 11/4
1-5 PM
Foot & Sound Soak
w/Christina Fraizer
and Mary Bartel
The Adirondack Foot Sanctuary
Lake Placid
Stretch for Flexibility
w/LeighAnn Tahash
Yoga for Back Wellness
w/Mary Bartel
More info
Structural Yoga - Part I
An Experiencial Training in Functional Anatomy
for Serious Students and Instructors (CEUs available)

@ Earthshine Yoga,
Saranac Lake
w/Mary Bartel
*4:30 - 6 PM
10/1- 11/19
By Appointment *5-6:30 PM 8/22
*4:30-6 PM 9/19
Mindfulness Meditation
w/Mary Bartel
Cultivate Inner Peace, Joy & Equanimity
Theory & Practice
8 Week Series
Yoga Therapy

Private Yoga Classes

Reiki Healing

BioMat Sessions

Call Mary

Divine Space 8/22

Theme TBA 9/19

iRest Yoga Nidra
& Sound Bath Meditation
w/Mary Bartel



Bella Tara

Class Fees

Valid on all classes without an *.
No reservations necessary.
Drop-ins Welcome $15
H.S. & College Students $12

3 classes H.S. & College students: $35 (valid 4 weeks)
5 classes: $65 (valid 8 weeks)
10 classes: $120 (valid 12 weeks)
18 classes: $198 (valid 12 weeks)
Bring your own mat or borrow one of ours.
We have all the other props you may need.
more about passes...>
Passes purchased for 18 classes may be shared with a family member or friend. Passes expire in 12 weeks from the first day used.
If financial reasons keep you from participating in classes, please call. Let us help support your inner quest.

Private Yoga Lessons (one-on-one or group)
At the Studio, your home, camp or lodging facility.

Cultivate or deepen your yoga practice. Private sessions are tailored to your specific needs. Consider your intention for private session(s). Are you seeking stress transformation, detailed examination of postures or posture flows? Do you want to go deeper into your practice with meditation or pranayama (breathing technique) instruction?
more about privates...>

Structural YogaTherapy and Integrative Restoration (iRest Yoga Nidra)

Yoga can provide empowering practices to help with the challenge of physical concerns, injury, illness, and/or emotional discomfort.
One-on-one yoga therapy sessions are available for chronic conditions, pain management, and spiritual growth.
Call Mary for a free phone consultation.
more about yoga therapy...>

"One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes."
- Dr. Mitchell Gaynor, Author of The Healing Power of Sound
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Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425
mary@innerquestyoga.com  ·  innerquestyoga.com
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