238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·  mary@innerquestyoga.com
Align with what is most essential.

Schedule / Classes

The studio reopened for private and semi-private sessions in-person.
Please review the NYS Health Dept. requirements below for participation.
Updated 3/1/21

ALL GROUP CLASSES ARE VIRTUAL VIA ZOOM

Monday Tuesday Wednesday Thursday Fri/Sat/Sun By Appointment
8:30-9:30 AM 8:30-9:45 AM 8:45-10:00 AM 8:30-9:45 AM Sat. 3/20 In Person
In Studio
Flowing
Focus
QiGong

w/Mary Bartel

Register here for this class.

Therapeutic
Yoga

'Adapting to
the Indivudal'
w/Mary Bartel

Register here for this class.

Yoga for Flexibility
& Yin Yoga

w/Mary Bartel

Register here for this class.


3/3 - Flexibility & Strength
3/10 - Slow Flow Vinyasa
3/17 - Yoga for Bone Strength & Balance
3/24 - Yoga for Back Care & Core Strength
3/31 - Yoga for Hips
w/Mary Bartel

Register here for this class.

10-30 AM -12:30 PM

Yoga Posture Clinic
Abide in Grace

w/Mary Bartel

Register here for this class.

One-on-One
Yoga Therapy


Private or Group
Classes

Reiki

Call or Text
Mary
518-354-2425

4:30-5:15 PM 10-11 AM 4:30-5:15 PM   Fri. 4:30-5:15 PM One-on-one or Semi Private
Kripalu Yoga Basics
w/Cintia Hongay

Register here for this class.

Chair Yoga
w/Ellie Beeler

Register here for this class.

Kripalu Yoga Basics
w/Cintia Hongay

Register here for this class.

  Kripalu Yoga Basics
w/Cintia Hongay

Register here for this class.

Learn / Cultivate Your
Home Practices
w/Mary Bartel

Your Five Rites

Golden Seeds

Click titles above to learn more and to schedule.

    5:30-6:30 PM      
Ashtanga Yoga
w/Erica Norton

Register here for this class.

FULL
MENU OF SERVICES
AND CLASSES

While physical distancing is required at this time, community is important.
Let's support one another.

 


Email Mary with any questions.

Looking forward to seeing you soon.
Take Good Care.
           

 

COVID Update: Current NYS requirements for participation in-person.
  • Santitize or wash hands upon entering the studio
  • Wear a mask at all times in the facility
  • Social distance a minimum of 6'
  • Students must have their own mats and props
  • Sign-in with name, date, time, phone number


Single class fees for Mary:
$15.00 - 75 min. classes
$12.00 - 60 min. classes
Single class fee for Erica & Ellie:
$10.00 - 60 min. classes
Single class fee for Cintia::
$5.00 - 45 min. classes

Make payment for a single class above in the schedule.
Click the link for the class you wish to attend.
You will then receive the ZOOM link in an email.

Multi-session passes for Mary's classes:
5 classes: $65
10 classes: $120
10 classes (Mon. 8:30 am only): $100
18 or more classes: $10/class (share with a buddy or family member if you wish)
Check or cash accepted for multi-session passes.
Please mail checks or drop-off cash at the studio, address noted in the header.

Note: While classes are held virtual there is no expiration on passes.
The value of any remaining classes on your pass will be applied to another pass when classes resume in the studio.

*Don't let $$ keep you from attending classes, we're happy to work with you.*



 
Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425
mary@innerquestyoga.com  ·  innerquestyoga.com
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