238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·  mary@innerquestyoga.com
Align with what is most essential.

Schedule / Classes

The studio is open. Private and group sessions are being offered virtually and in-person.
Fully vaccinated people are welcome to attend group classes in the studio.
All are welcome to attend the outdoor classes.
Further info listed below.
Updated 6/17/21

Monday Tuesday Wednesday Thursday Fri/Sat/Sun By Appointment
8:30-9:30 AM
until 6/21
8:30-9:45 AM

9-10:15 AM
6/30 - 9/1

8:30-9:45 AM TBA In Person
In Studio
Flowing
Focus
QiGong

w/Mary Bartel

Register here for this class.

Hatha & Vinyasa
Slow Flow Yoga
w/Mary Bartel

Register here for this class.

* Yoga
On the Deck

w/Mary Bartel

@ the Paul Smith's College VIC

Register here for this class.

Multi-session passes available and valid for Mon/Wed
classes at the VIC and any other group class with Mary.

Structural Yoga w/Mary
'Adapting to the Individual'

6/24 - Back Care & Core Strength
7/2 - Hips
7/9 - Flexibility & Strength
7/9 - Bone Strength & Balance
7/16 - Back Care & Core Strength
7/23 - Hips
7/30 - Flexibility & Strength

w/Mary Bartel

Register here for this class.

Pelvic Floor & Core Yoga for Women
w/Mary Bartel

Register here for this class.

One-on-One
Yoga Therapy


Private or Group
Classes

Reiki

Call or Text
Mary
518-354-2425

9-10:15 AM
6/28 - 8/30
  4:30-5:30 PM
4/28 - 6/23
TBA
in-studio event
  One-on-one or Semi Private
Yoga on the Deck
w/Mary Bartel

@ the Paul Smith's College VIC

Register here for
this class.

Multi-session passes available and valid for
classes at the VIC any other group classes with Mary.

FULL
MENU OF SERVICES
AND CLASSES

Flowing Focus
QiGong

w/Mary Bartel

Outside Class
Click the title for description
and class location.

Register here for this class.

Sound Bath/Meditation
w/Mary Bartel

Register here for this session.

Learn / Cultivate Your
Home Practice
w/Mary Bartel

Your Five Rites

Golden Seeds

Bone Strength

Pelvic Floor Yoga

Joint Freeing for Arthritis Relief

           
Looking forward to seeing you soon.
Take Good Care.
           
s
 

COVID Update 6/17/21 (check here again as time passes and regulations shift):

In-person group classes:
  • Those that are fully vaccinated and show proof 1x may attend in-studio classes and masks are optional
  • Those that are not fully vaccinated or unvaccinated may attend outdoor classes - masks optional, social distancing required.
  • Sign-in with name, date, time, phone number.
  • Santitize or wash hands upon entering the studio
  • Students may bring their own mats and props. Should you use a mat, sanitize with the clorox spray after use and leave to dry on the floor.

In-person private sessions (1:1, semi-private or groups):

  • Vaccinated or unvaccinated perople may attend private sessions.
  • Those unvaccinated must wear a mask in the studio at all times. Vaccinated people may choose to wear a mask or not.
  • Those vaccinated must show their proof
  • Sign-in with name, date, time, phone number.
  • Santitize or wash hands upon entering the studio
  • Students may participate with or without a mask as they choose
  • Students may bring their own mats and props. Should you use a mat, sanitize with the clorox spray after use and leave to dry on the floor.

Single class fees with Mary:
$15.00 - 75 min. classes
$12.00 - 60 min. classes

Make payment for a single class above in the schedule.
Click the link for the class you wish to attend.
You will then receive the ZOOM link in an email.
If you wish to attend in person, text or email Mary - contact info is above in the header.

Yoga Multi-session passes with Mary's:
5 classes: $65
10 classes: $120
18 classes: $198 (share with a buddy or family member if you wish)
Qigong Multi-session passes with Mary
6 or more classes: $100

Check or cash preferred for multi-session passes.
Please mail checks or drop-off cash at the studio, address noted in the header.

Note: While classes are held virtual there is no expiration on passes.
The value of any remaining classes on your pass will be applied to another pass when classes resume in the studio.

*Don't let $$ keep you from attending classes, we're happy to work with you.*



 
Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425
mary@innerquestyoga.com  ·  innerquestyoga.com
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