238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·  mary@innerquestyoga.com
Align with what is most essential.

Schedule / Classes

Private and group sessions are being offered in-studio and virtually and at the VIC in Paul Smiths.
Read below for COVID updates.

Updated 11/27/22

Monday Tuesday   Thursday Fri/Sat/Sun By Appointment
11:45 AM -12:30 PM 8:30-9:45 AM
IN PERSON OR ZOOM

One-on-One or Semi Private
Specialized Classes

8:30-9:45 AM
IN PERSON OR ZOOM
Friday, 12/9
4:30 - 5:45 PM
In Person
In Studio

Chair Yoga for Seniors
w/Mary Bartel

Note: Only Chair Yoga classes are hosted and held at the Saranac Lake Free Library, Cantwell Community Room

 

 

 

 

 

CLICK HERE FOR
A FULL
MENU OF SERVICES
AND CLASSES


Structural Yoga Flow for
Strength, Flexibility
& Balance
w/Mary Bartel

Register here for this class.

Learn / Cultivate
a Home Practice

Your Five Rites

Golden Seeds

Bone Strength

Pelvic Floor Yoga

Joint Freeing for Arthritis Relief

Yoga for Parkinsons Disease
and Cerebral Palsey

Call for a free consultation.

Structural Yoga for Every Body!
'Adapting to the Individual"
w/Mary Bartel

These classes (4 themes) rotate.
Drop-ins always welcome.

12/1 - Back Care & Core Strength
12/8 - Hips
12/15 - Flexibility & Strength
10/23 - Bone Strength & Balance
12/29 - Back Care & Core Strength

w/Mary Bartel

Register here for this class.

Sound Bath Meditation
w/Mary Bartel

Register by clicking on the title link or text me and make payment via
Cash, check, or VENMO.

One-on-One
Yoga Therapy


Private or Group
Yoga Classes


Private or Group
Qigong Classes

Meditation Coaching

Reiki

Call or Text
Mary
518-354-2425


 

 

Thurs-Sun
8/24-27/23
Sat. 1/7
9-11 AM
IN PERSON OR ZOOM
 
  Wellness Weekend
@ Great Camp Sagamore
w/Mary Bartel
Embodied Spirit
Yoga Nidra
w/Mary Bartel .
      Thurs. - Mon. Retreat
TBA
Sat. 12/24 - Christmas Eve
Sat. 12/31 - New Years Eve

Adironack Great Camp
Yoga & Meditation
Hut to Hut Paddle Retreat

w/Mary Bartel & Kari Sharry
Yoga @ Paul Smith's College
VIC Greatroom
w/Mary Bartel
Looking forward to seeing you soon.
Take Good Care.
           
s
 

COVID Update:

In-person group or private classes:
  • Masks are suggested.
  • Do not attend in-person if you have symptoms of a cold or flu - zoom classes available as noted in the schedule
  • Santitize or wash hands upon entering the studio
  • Sign-in with name, date, time, phone number.
  • Students may bring their own mats and props. Should you use a mat, sanitize with the clorox spray after use and leave to dry on the wall bar.


Single class - drop-ins welcome:
$16.00 - 75 min. classes, unless noted otherwise in the class description pages.

Making payment for a single class:
* Click the link for the class you wish to attend in the schedule above.
* You will receive the ZOOM link in an email if you wish to attend virtually on Tues or Thurs.
* If you wish to attend in person, email Mary or text her @ 518-354-2425..

Yoga Multi-session passes:
5 classes: $70 - valid for 2 months
10 classes: $130 - valid for 3 months
16 classes: $192 (share with a buddy or family member if you wish) - valid for 3 months

Check or cash preferred for multi-session passes or VENMO.
Please mail checks or drop-off cash at the studio, address noted in the header.

*Don't let $$ keep you from attending classes, we're happy to work with you.*



 
Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425
mary@innerquestyoga.com  ·  innerquestyoga.com
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