238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·  mary@innerquestyoga.com
Align with what is most essential.

Schedule / Classes

Current Schedule (updated 11/18/17)
No Classes 12/25 - 12/29
Check our schedule from time to time for new classes,
mini series, workshops, retreats, Teacher Training and more ...
Sunday/Monday Tuesday Wednesday Thursday Friday/Saturday Retreats
& Continuing Education

8:30-9:45AM 4:30-5:45PM
8:15-9:35AM 3/24-25, 2018
Yoga for Vitality:
A Practical & Mindful Approach

w/Mary Bartel
No class 12/26
Gentle Prana Flow - Mindful Movement
Yoga & Meditation

w/Mary Bartel
No class 12/27
Good to the Bone
Focus: Bone Strength, Posture & Balance

w/Mary Bartel
No Class Thanksgiving Day, or 12/28
Stretch for Flexibility
w/LeighAnn Tashash
No class 12/29
Introduction to Structural Yoga
w/Mary Bartel
6-7:30PM   5-6:15PM
Dec. 7, 14, 21
Friday, Dec. 1
4:30-6PM Only
*Tai Chi for Beginners
w/Jim Hoit

Call Jim: 518-524-5829
Nov. 4 weeks = $48
Drop-in fee: $13
Stretch for Flexibility
w/LeighAnn Tahash
No class 12/26
*iRest Yoga Nidra Meditation
w/Mary Bartel

$50/3 lessons
(Includes CD)
$15 drop-in
(Use your pass if you have one.)

On-going mindfulness and iRest meditation classes will continue into the New Year.
Back, Knee, Neck, Shoulder Pain??
Understand German New Medicine
for why & simple solutions.
w/Deanna Courtney

Structural Yoga Teacher Training
(5 module program)
Module 1: 10/23–28
Module 2: 12/4-9
Module 3: 1/22-27
Module 4: 3/5-10
Module 5: 4/16-21
      11/30 - 5:30 PM
6/29-7/1 2018
Yoga Therapy

Reiki Healing

BioMat Sessions

Call Mary for Appointment
Sacred Sounds
Sound Bath

w/Andrea Lisette Villiere
& Mary Bartel
Yoga & Meditation Retreat
Wiawaka Women's Center in Lake George

Bella Tara

Class Fees

Valid on all classes without an *.
No reservations necessary.
Drop-ins Welcome $15
H.S. & College Students $12

3 classes H.S. & College students: $35 (valid 4 weeks)
5 classes: $65 (valid 8 weeks)
10 classes: $120 (valid 12 weeks)
18 classes: $198 (valid 12 weeks)
Bring your own mat or borrow one of ours.
We have all the other props you may need.
more about passes...>
Passes purchased for 18 classes may be shared with a family member or friend. Passes expire in 12 weeks from the first day used.
If financial reasons keep you from participating in classes, please call. Let us help support your inner quest.

Private Yoga Lessons (one-on-one or group)
At the Studio, your home, camp or lodging facility.

Cultivate or deepen your yoga practice. Private sessions are tailored to your specific needs. Consider your intention for private session(s). Are you seeking stress transformation, detailed examination of postures or posture flows? Do you want to go deeper into your practice with meditation or pranayama (breathing technique) instruction?
more about privates...>

Structural YogaTherapy and Integrative Restoration (iRest Yoga Nidra)

Yoga can provide empowering practices to help with the challenge of physical concerns, injury, illness, and/or emotional discomfort.
One-on-one yoga therapy sessions are available for chronic conditions, pain management, and spiritual growth.
Call Mary for a free phone consultation.
more about yoga therapy...>

"One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes."
- Dr. Mitchell Gaynor, Author of The Healing Power of Sound
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Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-891-9944
mary@innerquestyoga.com  ·  innerquestyoga.com
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