Group Classes and Private Session Offerings with Mary B7rtel Update 8/23/25 CLASS LOCATIONS NOTED UNDER EACH CLASS |
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Monday | Tuesday | Wednesday | Thursday | Saturday | By Appointment |
10-10:45 AM until Sept. then 11:30-12:15 |
830 AM IN PERSON OR ZOOM |
10-10:45 AM |
8:30 AM |
Call or Text Mary 518-354-2425 |
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Mindful Movement Held @ Registration not required. |
Yoga with Mary Strength, Flexibility & Balance Held @ | Mindful Movement for Seniors Functional Movement, Yoga, Qigong & Tai Chi Flow Held @ Registration not required. |
Structural Yoga for Every Body! A Therapeutic Approach Held @ |
One-on-One |
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Mon. 9/22 |
Thurs or Fri - Sun |
One-on-One or Semi Private Specialized Classes |
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Wellness Weekend Retreat @ Great Camp Sagamore Raquette Lake, NY 2 or 3 nt. August retreat info link > |
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Learn / Cultivate a Home Practice Bone Strength Pelvic Floor & Core Yoga Joint Freeing for Arthritis Relief Need something else: Call for a free consultation. | |||
Looking forward to seeing you soon. Take Good Care. |
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