238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·  mary@innerquestyoga.com
Align with what is most essential.

Schedule / Classes

The Studio is closed until further notice.
JOIN us Virtually Via ZOOM.
Updated 7/7/20
Monday Tuesday Wednesday Thursday Friday By Appointment
8:30-9:30 AM 8:30-9:45 AM   8:30 -9:45 AM 8:30-9:30 AM
Mindful
Movement

w/Mary Bartel
Begins 6/29
Structural
Yoga

'Adapting to
the Indivudal'
w/Mary Bartel

Email Mary
for the ZOOM link.

Keeping
Strong, Sane & Centered
Together.

While physical distancing is required at this time, community is important.
Let's support one another.

7/2- Yoga for Flexibility & Strength
7/9 - Yoga for Bone Strength & Balance
7/16 - Yoga for Back Care & Core
7/23 - Yoga w/Mary - Group decides focus
7/30 - Slow Flow
w/Mary Bartel

Mindful
Movement

w/Mary Bartel
This class will move to Mondays on 6/29
*Private
Yoga Therapy


*Private or Group
Yoga Classes
or
Sound Meditation

Call Mary
518-354-2425

           
           
Looking forward to seeing you soon.
Take Good Care.
           

 

Class fees:

1 class: $15.00, Student: $12
5 classes pass: $65
10 classes pass: $120
18 or more classes pass: $180 (share with a buddy or family member if you wish)
Don't let $$ keep you from attending classes, I will work with anyone's budget.

  • When sending in payment note what the payment is for.
  • While classes are virtual there is no expiration on passes. The value of any remaining classes, when the studio reopens, will be applied to another pass.

In-studio class fees include use of studio props: blocks, blankets, cushions, bolsters and mats.

Private Yoga Lessons (one-on-one or group) - In Studio or Virtual

Cultivate or deepen your yoga practice. Private sessions are tailored to your specific needs. Consider your intention for private session(s). Are you seeking stress transformation, detailed examination of postures or posture flows? Do you want to go deeper into your practice with meditation or pranayama (breathing technique) instruction?

more about privates...>
 

Structural Yoga Therapy and Integrative Restoration (iRest Yoga Nidra) - In Studio or Virtual

Yoga can provide empowering practices to help with the challenge of physical concerns, injury, illness, and/or emotional discomfort.

One-on-one yoga therapy sessions are available for chronic conditions, pain management, and spiritual growth.

Call Mary for a free phone consultation.

more about yoga therapy...>

"One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes."
- Dr. Mitchell Gaynor, Author of The Healing Power of Sound
 
Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425
mary@innerquestyoga.com  ·  innerquestyoga.com
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