Group Classes and Private Session Offerings Update 11/14/24 DROP-INS WELCOME
IN ALL GROUP CLASSES -
CLASS LOCATIONS NOTED UNDER EACH CLASS |
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Monday | Tuesday | Wednesday | Thursday | By Appointment | By Appointment |
10 AM -10:45 |
9 - 10:15 AM IN PERSON OR ZOOM |
10-10:45 AM |
9 - 10:15 AM IN PERSON OR ZOOM |
One-on-One or Semi Private Specialized Classes |
Call or Text Mary 518-354-2425 |
Chair Yoga & NO CLASS 11/11 Held @ |
Structural Yoga for Strength, Flexibility & Balance w/Mary Bartel Held at the Pay with cash or use ZELLE in person, or S | Chair Yoga & Qi Gong for Seniors w/Mary Bartel Held @ |
Structural Yoga for Every Body! 'Adapting to the Individual" w/Mary Bartel Held at the Class themes rotate: |
Learn / Cultivate a Home Practice Joint Freeing for Arthritis Relief Need something else .. Call for a free consultation. | One-on-One |
TBA |
Thurs-Sun |
TBA | |||
Spring Sound Bath Meditation w/Mary Bartel
Held at
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Wellness Weekend Retreats @ Great Camp Sagamore Raquette Lake, NY June Retreat info link > |
'Good to the Bone' Bone Strength & Balance FREE Classes Adults 60+ Held at the Saranac Lake Adult Center Drop-ins Welcome |
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Looking forward to seeing you soon. Take Good Care. |
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