Schedule / Classes
| Group Classes and Private Session Offerings with Mary B7rtel Update 5/23/25 CLASS LOCATIONS NOTED UNDER EACH CLASS |
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| Monday | Tuesday | Wednesday | Thursday | Saturday | By Appointment |
| 11:45 AM - 12:30 |
9 - 10:15 AM IN PERSON OR ZOOM |
10-10:45 AM |
9 - 10:15 AM thru May |
Call or Text Mary 518-354-2425 |
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Mindful Movement Held @ Registration not required. |
Yoga with Mary Strength, Flexibility & Balance Held @ | Mindful Movement for Seniors Held @ Registration not required. |
Structural Yoga for Every Body! 'Adapting to the Individual" Held @
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One-on-One |
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| TBA |
Thurs-Sun |
One-on-One or Semi Private Specialized Classes |
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Sound Bath Meditation |
Wellness Weekend Retreats @ Great Camp Sagamore Raquette Lake, NY June Retreat info link > |
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Learn / Cultivate a Home Practice Bone Strength Pelvic Floor & Core Yoga Joint Freeing for Arthritis Relief Need something else: Call for a free consultation. | ||
| Looking forward to seeing you soon. Take Good Care. |
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Classes are limited to 10 participants in studio - use the link in the schedule above to register.
For attending virtually via ZOOM Text Mary for the link
CLASS FEES
Single class:
$18.00 - 75 min. Tues/Thurs
Making payment for a single class:
Click the link for the class you wish to attend in the schedule above or pay in cash, check, or via ZELE upon arrival.
Multi-session passes:
5 class pass $80
10 class pass
$150
Pay with cash, check or Zelle for passes.
Senior Mindful Movement (Chair Yoga/Qigong/Tai Chi Flow) Classes @ the Saranac Lake Free Library are free. Donations accepted for continued senior programming. No need to register.
Inner Quest Yoga & Wellness Center
238 Broadway · Saranac Lake, NY 12983 · 518-354-2425
mary@innerquestyoga.com · innerquestyoga.com
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mary@innerquestyoga.com · innerquestyoga.com