238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·  mary@innerquestyoga.com
Align with what is most essential.

Schedule / Classes

Private and group sessions are being offered in-studio and virtually and at the VIC in Paul Smiths.
Read below for COVID updates.

Updated 9/25/22

Monday Tuesday   Thursday Fri/Sat/Sun By Appointment
  8:30-9:45 AM
IN PERSON OR ZOOM

One-on-One or Semi Private
Specialized Classes

8:30-9:45 AM
IN PERSON OR ZOOM

In Person
In Studio

CLICK HERE FOR
A FULL
MENU OF SERVICES
AND CLASSES


Structural Yoga Flow for
Strength, Flexibility
& Balance
w/Mary Bartel

Register here for this class.

Learn / Cultivate
a Home Practice

Your Five Rites

Golden Seeds

Bone Strength

Pelvic Floor Yoga

Joint Freeing for Arthritis Relief

Yoga for Parkinsons Disease
and Cerebral Palsey

Call for a free consultation.

Structural Yoga for Every Body!
'Adapting to the Individual"
w/Mary Bartel

These classes (4 themes) rotate.
Drop-ins always welcome.
e
10/6 - Back Care & Core Strength
10/13 - Hips
10/20 - Flexibility & Strength
10/27 - Bone Strength & Balance
11/3 - Back Care & Core Strength
11/10 - Hips
11/17 - Flexibility & Strength
11/24 - Bone Strength & Balance

w/Mary Bartel


Register here for this class.

One-on-One
Yoga Therapy


Private or Group
Yoga Classes


Private or Group
Qigong Classes

Meditation Coaching

Reiki

Call or Text
Mary
518-354-2425

10/24/22
4:45 - 6 PM
 

 

Thurs. - Mon. Retreat
TBA
8/24-27/23  
Sound Bath Meditation
w/Mary Bartel

Register by clicking on the title link.
Other payment options
Cash, check, or VENMO.

Adironack Great Camp
Yoga & Meditation
Hut to Hut Paddle Retreat

w/Mary Bartel & Kari Sharry
Wellness Weekend
@ Great Camp Sagamore
w/Mary Bartel
           

 

Looking forward to seeing you soon.
Take Good Care.
           
s
 

COVID Update 8/2/22:

In-person group classes:
  • Group in studio classes required vaccination.
  • Masks are suggested.
  • Santitize or wash hands upon entering the studio
  • Sign-in with name, date, time, phone number.
  • Students may bring their own mats and props. Should you use a mat, sanitize with the clorox spray after use and leave to dry on the wall bar.
  • Registration is recommended. Text, call or email Mary.

In-person private sessions (1:1, semi-private or groups):

  • Those vaccinated or unvaccinated may attend private sessions.
  • Masks are suggested.
  • Sign-in with name, date, time, phone number.
  • Santitize or wash hands upon entering the studio
  • Students may bring their own mats and props. Should you use a mat, sanitize with the spray available after use and leave to dry on the wall bar.

Single class - drop-ins welcome:
$16.00 - 75 min. classes, unless noted otherwise in the class description pages.

Making payment for a single class:
* Click the link for the class you wish to attend in the schedule above.
* You will receive the ZOOM link in an email if you wish to attend virtually on Tues or Thurs.
* If you wish to attend in person, email Mary or text her @ 518-354-2425..

Yoga Multi-session passes:
5 classes: $70 - valid for 8 weeks
10 classes: $130 - valid for 12 weeks
16 classes: $192 (share with a buddy or family member if you wish) - valid for 12 weeks

Check or cash preferred for multi-session passes or VENMO.
Please mail checks or drop-off cash at the studio, address noted in the header.

*Don't let $$ keep you from attending classes, we're happy to work with you.*



 
Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425
mary@innerquestyoga.com  ·  innerquestyoga.com
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