238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·  mary@innerquestyoga.com
Align with what is most essential.

Schedule / Classes
Current Schedule (updated 10/16/18)
Check our schedule from time to time for new classes,
mini series, workshops, retreats, Teacher Training and more ...
Sunday/Monday Tuesday Wednesday Thursday Friday/Saturday Retreats
& Continuing Education
*Mondays
5:30-6:30 PM		 8:30-9:45 AM   8:30-9:45 AM
 8:15-9:35 AM TBA
Qi Gong
Yi Jin Jing Plus
w/Jim Hoit
Begins 10/8-12/17
Call Jim @
518-524-5829
$13/class or 7 for $88		 Therapeutic Yoga
Each class a different focus.
For Every Body
Beginners Welcome
w/Mary Bartel		 Yoga for Vitality:
 Aging hikers, cyclists, skiiers ... A practical, functional and mindful approach.
Beginners welcome.
w/Mary Bartel		 Stretch for Flexibility
w/Leigh Ann Tahash		 Yoga & Meditation Wellness Weekend @ Lake Clear Lodge, Lake Clear, NY
Mary Bartel
*TBA
4:30-5:45 PM		 6-7:30 PM 4:30-5:45 PM
Begins 10/3		 *4 - 5:15 PM
10/18- 12/13
(no class 11/22) 		*Sat. 11/10, 10:30 - 3 PM
Foot & Sound Soak
w/Christina Fraizer
and Mary Bartel
at
The Adirondack
Foot Sanctuary
Lake Placid		 Stretch for Flexibility
w/Leigh Ann Tahash		 Yoga for Back Wellness & Beginners
w/Mary Bartel		 Mindfulness Meditation
The Art of Relaxation

Theory & Practice
8 Week
Immersion Series
w/Mary Bartel 		Intro to Structural Yoga
Part I
 An Experiential Training in
Functional Anatomy for
Serious Students and Instructors
(CEs available)

@ The Yoga Loft
Canton, NY
w/Mary Bartel
*Sun. 10/28
4-5:30 PM		 By Appointment    
*Sat. 11/10, 4:30 - 6 PM
Awakening
iRest Yoga Nidra
& Sound Bath Meditation
w/Mary

12/2 -3:30 - 5 PM
Being Light		 Yoga Therapy

Private Yoga Classes

Reiki Healing

BioMat Sessions
Call Mary
518-354-2425 		Divine Space
 iRest Yoga Nidra &
Sound Bath Meditation

@ The Yoga Loft
Canton, NY
w/Mary Bartel
*Sun. 12/16  

 
3-4:30PM
Kundalini Class
4:45-6PM
Kirtan
w/Michael (Nanak Dev) Warren

Bella Tara

Class Fees

Valid on all classes without an *.
No reservations necessary.
Drop-ins Welcome $15
H.S. & College Students $12

Passes:
3 classes H.S. & College students: $35 (valid 4 weeks)
5 classes: $65 (valid 8 weeks)
10 classes: $120 (valid 12 weeks)
18 classes: $198 (valid 12 weeks) - This pass can be shared with a buddy - a friend or family member.
Bring your own mat or borrow one of ours.
We have all the other props you may need.
more about passes...>
If financial reasons keep you from participating in classes, please call. Let us help support your Inner Quest.
 

Private Yoga Lessons (one-on-one or group)
At the Studio, your home, camp or lodging facility.

Cultivate or deepen your yoga practice. Private sessions are tailored to your specific needs. Consider your intention for private session(s). Are you seeking stress transformation, detailed examination of postures or posture flows? Do you want to go deeper into your practice with meditation or pranayama (breathing technique) instruction?
more about privates...>
 

Structural YogaTherapy and Integrative Restoration (iRest Yoga Nidra)

Yoga can provide empowering practices to help with the challenge of physical concerns, injury, illness, and/or emotional discomfort.
One-on-one yoga therapy sessions are available for chronic conditions, pain management, and spiritual growth.
Call Mary for a free phone consultation.
more about yoga therapy...>

"One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes."
- Dr. Mitchell Gaynor, Author of The Healing Power of Sound
 
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Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425
mary@innerquestyoga.com  ·  innerquestyoga.com
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