Chair Yoga for Seniors
w/Mary Bartel
Note: Only Chair Yoga classes are hosted and held at the Saranac Lake Free Library, Cantwell Community Room
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Learn / Cultivate
a Home Practice
Your Five Rites
Golden Seeds
Bone Strength
Pelvic Floor Yoga
Joint Freeing for Arthritis Relief
Yoga for Parkinsons Disease
and
Cerebral Palsey
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Structural Yoga for Every Body!
'Adapting to the Individual"
w/Mary Bartel
These classes (4 themes) rotate.
Drop-ins always welcome.
1/12 - Flexibility & Strength
1/19 - Bone Strength & Baance
1/26 - Back Care & Core Strength
2/2 - Hips
2/9 - Flexibility & Strength
2/16 - Bone Strength & Baance
2/23 - Back Care & Core Strength
w/Mary Bartel
Register here for this class. |
Sound Bath Meditation
w/Mary Bartel
Register by clicking on the title link or text me and make payment via
Cash, check, or VENMO. |