238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·  mary@innerquestyoga.com
Align with what is most essential.

Schedule / Classes

Current Schedule (updated 2/12/18)
Check our schedule from time to time for new classes,
mini series, workshops, retreats, Teacher Training and more ...
Sunday/Monday Tuesday Wednesday Thursday Friday/Saturday Retreats
& Continuing Education
  8:30-9:45AM 4:30-5:45PM
8:15-9:35AM 3/2-4/18
Yin / Yang Yoga
w/Mary Bartel
Mindful Movement
Prana Flow & Body Sensing Yoga

w/Mary Bartel
Yoga for Vitality:
A Practical & Mindful Approach

w/Mary Bartel
Stretch for Flexibility
w/LeighAnn Tashash
Nourishing the
Mult-dimensional Body
w/Mary Bartel
Sun. April 8
6-7:30PM   5-6:15PM
Feb. 15 - Mar. 29
3/24-25, 2018
Native American Style Frame Drum Workshop
w/Dan Maxon
Stretch for Flexibility
w/LeighAnn Tahash

Sound Meditation &
Restorative Yoga

w/Mary Bartel
Introduction to Structural Yoga
w/Mary Bartel
*Tai Chi for Beginners
w/Jim Hoit

Call Jim for info:

4 consecutive|
classes = $48
Drop-in fee: $13
Yoga Therapy

Reiki Healing

BioMat Sessions

Call Mary for Appointment
Structural Yoga Teacher Training
(5 module program)
Module 1: 10/23–28
Module 2: 12/4-9
Module 3: 1/15-20
Module 4: 2/26-3/3
Module 5: 4/9-14

  6/29-7/1 2018
  Yoga & Meditation Retreat @ Wiawaka Women's Center in Lake George
w/Mary Bartel

Bella Tara

Class Fees

Valid on all classes without an *.
No reservations necessary.
Drop-ins Welcome $15
H.S. & College Students $12

3 classes H.S. & College students: $35 (valid 4 weeks)
5 classes: $65 (valid 8 weeks)
10 classes: $120 (valid 12 weeks)
18 classes: $198 (valid 12 weeks)
Bring your own mat or borrow one of ours.
We have all the other props you may need.
more about passes...>
Passes purchased for 18 classes may be shared with a family member or friend. Passes expire in 12 weeks from the first day used.
If financial reasons keep you from participating in classes, please call. Let us help support your inner quest.

Private Yoga Lessons (one-on-one or group)
At the Studio, your home, camp or lodging facility.

Cultivate or deepen your yoga practice. Private sessions are tailored to your specific needs. Consider your intention for private session(s). Are you seeking stress transformation, detailed examination of postures or posture flows? Do you want to go deeper into your practice with meditation or pranayama (breathing technique) instruction?
more about privates...>

Structural YogaTherapy and Integrative Restoration (iRest Yoga Nidra)

Yoga can provide empowering practices to help with the challenge of physical concerns, injury, illness, and/or emotional discomfort.
One-on-one yoga therapy sessions are available for chronic conditions, pain management, and spiritual growth.
Call Mary for a free phone consultation.
more about yoga therapy...>

"One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes."
- Dr. Mitchell Gaynor, Author of The Healing Power of Sound
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Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425
mary@innerquestyoga.com  ·  innerquestyoga.com
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