238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·  mary@innerquestyoga.com
Align with what is most essential.

Schedule / Classes

Schedule - Beginner's Welcome in all classes

The Studio is closed until further notice.

Monday Tuesday Wednesday Thursday Friday By Appointment
  8:30-9:45 AM   9-10:15 AM 8:30-9:30 AM

Call Mary
to participate in
FREE VIRTUAL
Family & Frends
Classes

While physical distancing
is required at this time, community is important.
Let's support one another.
Stay in touch.

Structural
Yoga

'Adapting to
the Indivudal'
w/Mary Bartel
Mindful
Movement

w/Mary Bartel
Qigong
for Beginners

Meditation
in Motion & Stillness
w/Mary Bartel
*Private
Yoga Therapy


*Private or Group
Yoga Classes
or
Sound Meditation

Call Mary
518-354-2425

           
Donations Welcome
to Support the Studio
until we can reopen.
   
Make Payments for Classes Below
           

 

Virtual Private Yoga Lessons (one-on-one or group)

Cultivate or deepen your yoga practice. Private sessions are tailored to your specific needs. Consider your intention for private session(s). Are you seeking stress transformation, detailed examination of postures or posture flows? Do you want to go deeper into your practice with meditation or pranayama (breathing technique) instruction?
more about privates...>
 

Structural YogaTherapy and Integrative Restoration (iRest Yoga Nidra)

Yoga can provide empowering practices to help with the challenge of physical concerns, injury, illness, and/or emotional discomfort.
One-on-one yoga therapy sessions are available for chronic conditions, pain management, and spiritual growth.
Call Mary for a free phone consultation.
more about yoga therapy...>

"One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes."
- Dr. Mitchell Gaynor, Author of The Healing Power of Sound
 
Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425
mary@innerquestyoga.com  ·  innerquestyoga.com
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