238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·  mary@innerquestyoga.com
Align with what is most essential.

Schedule / Classes

Group Classes and Private Session Offerings
Updated 9/16/23

Monday Tuesday Wednesday Thursday   By Appointment
11:45 AM -12:30 8:30-9:45 AM
IN PERSON OR ZOOM

10-10:45 AM

8:30-9:45 AM
IN PERSON OR ZOOM


In Person
In Studio
Chair Yoga for Seniors
w/Mary Bartel

Held @
Saranac Lake Free Library
Cantwell Community Room
109 Main St.
Saranac Lake


Structural Yoga for
Strength, Flexibility
& Balance
w/Mary Bartel

Register here for this class.

Held at the
Presbyterian Church Great Hall
57 Church St
Saranac Lake

Chair Yoga for Seniors
w/Mary Bartel

Held @
Saranac Lake Free Library
Cantwell Community Room
109 Main St.
Saranac Lake


Structural Yoga for Every Body!
'Adapting to the Individual"
w/Mary Bartel

Held at the
Presbyterian Church Great Hall
57 Church St
Saranac Lake

Class themes rotate:

9/21 - Hips
9/28 - Yoga & Qigong
10/5 - Bone Strength & Balance
10/12 - Back Care & Core Strength
10/19 - Hips
10/26 - Yoga & Qigong
11/2 - Bone Strength & Balance
11/9 - Back Care & Core Strength
11/16 - Hips
11/23 - Yoga for the Heart
11/30 - Yoga & Qigong

Register here for this class.

CLICK HERE FOR THE FULL MENU OF SERVICES

 

DROP-INS WELCOME
IN ALL GROUP CLASSES
HELD AT LOCATIONS NOTED UNDER EACH CLASS


PRIVATE CLASSES & SESSION HELD @
238 BROADWAY
SARANAC LAKE OR
YOUR LOCATION

(Additional fee for travel
off-site - call for pricing)

One-on-One
Yoga Therapy


Private or Group
Yoga Classes


Private or Group
Qigong Classes

Meditation Coaching

Reiki

Sound Meditation

Call or Text
Mary
518-354-2425

Private Sessions
Available by Appt.
One-on-One or Semi Private
Specialized Classes
 

Thurs-Sun
6/27 - 30/24 &
8/22 - 25/24

 
Sound Bath Meditation
w/Mary Bartel

Text Mary for an appt.
Cash, check, or VENMO.

Learn / Cultivate
a Home Practice

Your Five Rites

Golden Seeds

Bone Strength

Pelvic Floor & Core Yoga

Joint Freeing for Arthritis Relief

Call for a free consultation.

Wellness Weekend @ Great Camp Sagamore
w/Mary Bartel
         
Looking forward to seeing you soon.
Take Good Care.
           
s
 

COVID Update:

In-person group or private classes:
  • Masks are optional.
  • Do not attend in-person if you have symptoms of a cold or flu - virtual classes (via ZOOM) available as noted in the schedule
  • Sign-in upon arrival.
  • Students may bring their own mats and props. Mats are available. Please sanitize with the clorox spray after use.


Single class - drop-ins welcome:
$18.00 - 75 min. Tues/Thurs 8:30 am classes
$15.00 - 60 min. Fri. 9am Qigong @ High Peaks Resort - students with a multi-session pass may use it
FREE Senior Chair Yoga @ the Saranac Lake Free Library - donations accepted for continued senior programming.

Making payment for a single class:
* Click the link for the class you wish to attend in the schedule above or pay in cash upon arrival or via ZELLE.
* A ZOOM link is sent via email when you sign up on-line for Tues/Thurs classes.

Yoga Multi-session passes:
5 classes: $80 - valid 2 months
10 classes: $150 - valid 3 months
18 classes: $250 (share with a buddy or family member) - valid 3 months

*Don't let $$ keep you from attending classes, we're happy to work with you - sliding scale available.*



 
Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425
mary@innerquestyoga.com  ·  innerquestyoga.com
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