Schedule / Classes
| Group Classes and Private Session Offerings Update 1/30/25 DROP-INS WELCOME
IN ALL GROUP CLASSES -
CLASS LOCATIONS NOTED UNDER EACH CLASS |
|||||
| Monday | Tuesday | Wednesday | Thursday | Friday | By Appointment |
| 11:45 - 12:30 |
9 - 10:15 AM IN PERSON OR ZOOM |
10-10:45 AM |
9 - 10:15 AM IN PERSON OR ZOOM |
10 - 11:15 AM IN PERSON |
Call or Text Mary 518-354-2425 |
Chair Yoga & Held @ |
Structural Yoga for Strength, Flexibility & Balance w/Mary Bartel Held at the Pay with cash or use ZELLE in person, or | Chair Yoga & Qi Gong for Seniors w/Mary Bartel Held @ |
Structural Yoga for Every Body! 'Adapting to the Individual" w/Mary Bartel Held at the Class themes rotate: Pay with cash, check, or |
Pelvic Floor & Core Strength 2/7 - 3/7 Held at BluSeed Studios Pay with cash, check, or | One-on-One |
| 2/3 - 4:15 - 5:30 PM |
Thurs-Sun |
One-on-One or Semi Private Specialized Classes |
|||
|
Spring Sound Bath Meditation w/Mary Bartel
Held at
|
2025 Wellness Weekend Retreats @ Great Camp Sagamore Raquette Lake, NY June Retreat info link > |
|
Learn / Cultivate a Home Practice Bone Strength Pelvic Floor & Core Yoga Joint Freeing for Arthritis Relief Need something else: Call for a free consultation. | ||
| Looking forward to seeing you soon. Take Good Care. |
|||||
COVID Update:
In-person group or private classes:
- Masks are optional.
- Do not attend in-person if you have symptoms of a cold or flu - virtual classes (via ZOOM) available as noted in the schedule
- Sign-in upon arrival.
- Students may bring their own mats and props. Mats are available. Please sanitize with the clorox spray after use.
CLASS FEES
Single class - drop-ins welcome:
$18.00 - 75 min. Tues/Thurs 8:30 am classes
FREE Senior Chair Yoga @ the Saranac Lake Free Library - donations accepted for continued senior programming.
Making payment for a single class:
* Click the link for the class you wish to attend in the schedule above or pay in cash, check, or via ZELE upon arrival.
* Email Mary if you would like the ZOOM Link to attend virtually.
Yoga Multi-session passes:
5 classes: $80 - valid 2 months
10 classes: $150 - valid 3 months
18 classes: $250
(share with a buddy or family member) - valid 3 months
Pay with cash, check or Zelle for passes.
*Don't let $$ keep you from attending classes, we're happy to work with you - sliding scale available.*
Inner Quest Yoga & Wellness Center
238 Broadway · Saranac Lake, NY 12983 · 518-354-2425
mary@innerquestyoga.com · innerquestyoga.com
© Inner Quest Yoga · Responsive Web Design: Rainbow Graphics
mary@innerquestyoga.com · innerquestyoga.com