Schedule / Classes


Schedule - Beginner's Welcome in all classes The Studio is closed until further notice.
Monday	Tuesday	Wednesday	Thursday	Friday	By Appointment
	8:30-9:45 AM		9-10:15 AM	8:30-9:30 AM
Call Mary to participate in FREE VIRTUAL Family & Frends Classes While physical distancing is required at this time, community is important. Let's support one another. Stay in touch.	Structural Yoga 'Adapting to the Indivudal' w/Mary Bartel		Mindful Movement w/Mary Bartel	Qigong for Beginners Meditation in Motion & Stillness w/Mary Bartel	Private Yoga Therapy Private or Group Yoga Classes or Sound Meditation Call Mary 518-354-2425

Donations Welcome to Support the Studio until we can reopen.
Make Payments for Classes Below

Virtual Private Yoga Lessons (one-on-one or group)

Cultivate or deepen your yoga practice. Private sessions are tailored to your specific needs. Consider your intention for private session(s). Are you seeking stress transformation, detailed examination of postures or posture flows? Do you want to go deeper into your practice with meditation or pranayama (breathing technique) instruction?

more about privates...>

Structural YogaTherapy and Integrative Restoration (iRest Yoga Nidra)

Yoga can provide empowering practices to help with the challenge of physical concerns, injury, illness, and/or emotional discomfort.

One-on-one yoga therapy sessions are available for chronic conditions, pain management, and spiritual growth.

Call Mary for a free phone consultation.

more about yoga therapy...>

"One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes."
- Dr. Mitchell Gaynor, Author of The Healing Power of Sound

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Inner Quest Yoga & Wellness Center

238 Broadway · Saranac Lake, NY 12983 · 518-354-2425
mary@innerquestyoga.com · innerquestyoga.com