238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·  mary@innerquestyoga.com
Align with what is most essential.

Schedule / Classes

Group Classes and Private Session Offerings
Update 5/27/24

DROP-INS WELCOME IN ALL GROUP CLASSES - CLASS LOCATIONS NOTED UNDER EACH CLASS

Monday Tuesday Wednesday Thursday By Appointment By Appointment
11:45 AM -12:30
8:30-9:45 AM
IN PERSON OR ZOOM

10-10:45 AM

8:30-9:45 AM
IN PERSON OR ZOOM

One-on-One or Semi Private
Specialized Classes

Call or Text
Mary
518-354-2425
Chair Yoga &
Qi Gong for Seniors

w/Mary Bartel

Held @
Saranac Lake Free Library
Cantwell Community Room
109 Main St.
Saranac Lake

Structural Yoga for
Strength, Flexibility
& Balance
w/Mary Bartel

Held at the
Presbyterian Church Great Hall
57 Church St
Saranac Lake

Pay with cash or use ZELLE in person, or

Chair Yoga &
Qi Gong for Seniors

w/Mary Bartel

Held @
Saranac Lake
Free Library
Cantwell
Community
Room
109 Main St.
Saranac Lake

Structural Yoga for
Every Body!
'Adapting to the Individual"
w/Mary Bartel

Held at the
Presbyterian Church Great Hall
57 Church St
Saranac Lake

Class themes rotate:

5/30 - Bone Strength & Balance
6/6 -Back & Core Strength
6/13 Yoga & Qigong
6/20 - Hips
6/27 - Bone Strength & Balance
7/4 - NO CLASS
7/11 - Back & Core Strength
7/18 - Yoga & Qigong
7/25 - Hips

Pay with cash, check, or
ZELLE in person, or

Learn / Cultivate
a Home Practice

Your Five Rites

Golden Seeds

Bone Strength

Pelvic Floor & Core Yoga

Joint Freeing for Arthritis Relief

Need something else ..
let Mary know.

Call for a free consultation.

One-on-One
Yoga Therapy


Private or Group
Yoga Classes


Private or Group
Qigong Classes

Meditation Coaching

Reiki

Sound Bath Meditation

TBA
4:15-5:30 PM

 

Thurs-Sun
6/20 - 23 or
8/22 - 25

TBA 
Spring Sound Bath Meditation
w/Mary Bartel

Held at
Inner Quest Yoga
238 Broadway, SL

Wellness Weekend Retreats
@ Great Camp Sagamore
Raquette Lake, NY

June Retreat info link >

August retreat info link >

'Good to the Bone'
Bone Strength & Balance

FREE Classes
Adults 60+

Held at the Saranac Lake Adult Center

Drop-ins Welcome
Message me w/?s

         
Looking forward to seeing you soon.
Take Good Care.
           

 


 

COVID Update:

In-person group or private classes:
  • Masks are optional.
  • Do not attend in-person if you have symptoms of a cold or flu - virtual classes (via ZOOM) available as noted in the schedule
  • Sign-in upon arrival.
  • Students may bring their own mats and props. Mats are available. Please sanitize with the clorox spray after use.


CLASS FEES
Single class - drop-ins welcome:

$18.00 - 75 min. Tues/Thurs 8:30 am classes
FREE Senior Chair Yoga @ the Saranac Lake Free Library - donations accepted for continued senior programming.

Making payment for a single class:
* Click the link for the class you wish to attend in the schedule above or pay in cash, check, or via ZELE upon arrival.
* Email Mary if you would like the ZOOM Link to attend virtually.

Yoga Multi-session passes:
5 classes: $80 - valid 2 months
10 classes: $150 - valid 3 months
18 classes: $250 (share with a buddy or family member) - valid 3 months
Pay with cash, check or Zelle for passes.

*Don't let $$ keep you from attending classes, we're happy to work with you - sliding scale available.*



 
Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425
mary@innerquestyoga.com  ·  innerquestyoga.com
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