Thursday, April, 2 - 4:30 - 5:30 PM
w/Mary Bartel

Clear your mind - Renew your body - Uplift your spirit

Come … be guided in a centering meditation then invited to be with the sounds produced by Tibetan and crystal singing bowls, chimes, a White Gong and more.  Felt waves of sensation naturally produce deeper states of relaxation and meditation. 

Make yourself comfortable with pillows and a blanket, as you may get cool as you rest. You may also like to try using ear buds or headphones.

The experience is very individual. Have no expectation just invite the sounds, their vibrations and frequencies to soothe you. You may emerge from the experience feeling clear and energized, very relaxed or something else.

Join Zoom for this Meditation:

Meeting ID: 278 005 296

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Meeting ID: 278 005 296
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Payment Options:
  • PayPal link below
  • Call Mary with a Credit Card
  • Mail a check to: Inner Quest Yoga & Wellness Center
  • 238 Broadway, Saranac Lake, NY 12983
  • Make a donation (click here) - don't let $ keep you from participating

Any questions, don't hesitate to email or call: Mary Bartel 518-354-2425

Share the experience with a friend or two - even if you are in different locations.

4/2 Session - Sound Meditation

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Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·
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