---

Email Mary, call or text 518-354-2425 for an appointment and pricing.

One-on-one. Yoga techniques are adapted to individua client's needsl to help relieve chronic discomfort and to manage pain.

For more information >

---

Meditation in motion and stillness. Harmonizes, strengthens and improves the
function of all internal organs and bodily systems. 60 mins.

---

Deeply rest and rejuvenate the body, allow the mind chatter to slow down and clarity to arise. During Yoga Nidra you enter a state of consciousness between waking and sleeping which is healing. 60 mins.

For more information >

---

Relax and restore energetic imbalances. 60 mins.

---

Bathe in healing sonic vibrations: Tibetan & Crystal Singing Bowls,
Gong & Chimes. 75 mins.

---

Enjoy the combination and let-go. 75 mins.

---

Provides warmth and relaxation from far infrared light. Reduces stress, relieves pain, relaxes muscles, and increases circulation.(FDA approved.). 30 mins. with soothing music or add to another service.

Learn a short powerful Yoga practice to gain strength, energy, and vitality, based on the ancient Tibetan Five Rites. You’ll receive a hand-out for home practice. 60 mins.
For more information click here.

This dynamic Taoist Yoga sequence is intended to help deepen your yoga practice energetically. For more information click here.

Learn specific yoga postures and techniques that are good for your bones and why.
For more information click here.

Learn specific yoga postures and techniques that help women gain control and get better connected down under. For more information click here.

Build tone and flexibility while increasing joint mobility. A short full body practice. For more information click here.

---

For appointments and rates not listed:

Inner Quest Yoga & Wellness Center
238 Broadway, Saranac Lake, NY 12983
Text or call Mary: 518-354-2424 or
Email Mary >

---

Cancellation Policy:
Payment for cancellations requested less than 24 hrs. before scheduled appointment. Thank you for your understanding.

---

If on a mobile device (tablet, smartphone) please Click here return to the Schedule. If on a PC, the site should be in the background, please click to close window below.