This session is intended to help deepen your yoga practice energetically. Clients will practice a gentle Taoist yoga sequence, The Golden Seed, created by Yin Yoga teacher trainers, Paul & Suzee Grilley. Feel the sequence come alive after you learn some QiGong and Taoist Yoga philosophy.

What you will learn:

• Methods that enhance yoga as meditation-in-motion.
• How various movements stimulate energy related to our organ systems.
• The symbolism of various postures in the sequence practiced.
• Hand gestures to invoke reception of energy from the Three Life Treasures.

The standing sequence presented stands alone as a practice, or use it as a warm-up or cool down to a longer practice. It also complements Your Five Rites. You will receive a handout of the sequence via email.

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Special pricing:
1 Session
$75/1 hour/one-on-one in person or virtual via ZOOM
$105/semi-private (2 people)

3 Sessions
$210/one-on-one in person or virtual
$255/semi-private

Session 1: Learn about, be guided in the sequence, receive an email handout
Session 2: Practice adjusted or further guided instruction for greater understanding
Session 3: Going deeper

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Schedule Appointment Online

For more information, or to book direct call or email Mary.

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Inner Quest Yoga & Wellness Center
238 Broadway, Saranac Lake, NY 12983
518-354-2425 or Email

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Cancellation Policy:
Payment for cancellations requested less than 48 hrs. before scheduled appointment. Thank you for your understanding.

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