golden seedS - A Taoist Yoga sequene
Private Session

This session is intended to help deepen your yoga practice energetically. Clients will practice a gentle Taoist yoga sequence, The Golden Seed, created by Yin Yoga teacher trainers, Paul & Suzee Grilley. Feel the sequence come alive after you learn some QiGong and Taoist Yoga philosophy.

What you will learn:

  • Methods that enhance yoga as meditation-in-motion.
  • How various movements stimulate energy related to our organ systems.
  • The symbolism of various postures in the sequence practiced.
  • Hand gestures to invoke reception of energy from the Three Life Treasures.

The standing sequence presented stands alone as a practice, or use it as a warm-up or cool down for a longer practice. It also complements Your Five Rites. You will receive a handout of the sequence via email.

Special pricing:

Special Pricing

Session 1: Learn about, be guided in the sequence, receive an email handout
Session 2: Go deeper - practice adjusted or further guided instruction for greater understanding

For more information, or to book direct call or email Mary.

Inner Quest Yoga & Wellness Center
238 Broadway, Saranac Lake, NY 12983
518-354-2425 or Email

Cancellation Policy:
Payment for cancellations requested less than 48 hrs. before scheduled appointment. Thank you for your understanding.

If on a mobile device (tablet, smartphone) Click here to return to the Schedule. If on a PC, the site should be in the background, please click to close window below.

© Inner Quest Yoga  ·  Design: Rainbow Graphics