Enjoy a private class or semi-private session. Choose the style of practice and what you may want addressed during the session. As a yoga therapist, Mary will adapt the practice to the individual (s) and encourages you work within your comfort zone - body and breath comfortable and steady.

Choose from the following:

75 Min. Sessions:

• Slow Flow Structural Yoga
• Gentle Therapeutic Yoga i.e. back wellness, pre-natal, anxiety, and more ...
• Restorative & Yin Yoga

Schedule 75 min. session (call or email Mary)

60 Min. Sessions:

• Qigong for Beginners
• Meditation and Breathwork

Schedule 60 min. session (call or email Mary)

Call to arrange for private sessions at your location. Mary - 518-354-2425

Private yoga for specific needs - yoga therapy

Yoga Therapy for chronic conditions, pain management and/or spiritual growth, visit the Yoga Therapy Page.

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