Group Classes and Private Session Offerings Update 3/9/25 DROP-INS WELCOME
IN ALL GROUP CLASSES -
CLASS LOCATIONS NOTED UNDER EACH CLASS |
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Monday | Tuesday | Wednesday | Thursday | Saturday | By Appointment |
11:45 AM - 12:30 |
9 - 10:15 AM IN PERSON OR ZOOM |
10-10:45 AM |
9 - 10:15 AM IN PERSON OR ZOOM |
April 12 1-3:30 PM |
Call or Text Mary 518-354-2425 |
Chair Yoga & Held @ |
Yoga with Mary Strength, Flexibility & Balance w/Mary Bartel Held @ BEGINNING 3/18 Pay with cash or use ZELLE in person, or | Chair Yoga & Qi Gong for Seniors w/Mary Bartel Held @ |
Structural Yoga for Every Body! 'Adapting to the Individual" w/Mary Bartel Held @ Held @ Pay with cash, check, or |
Women's Wellness Held @ | One-on-One |
THURS. 3/20 4:30 - 5:45 PM |
Thurs-Sun |
One-on-One or Semi Private Specialized Classes |
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Spring Equinox Sound Bath Meditation w/Mary Bartel
Held @ |
Wellness Weekend Retreats @ Great Camp Sagamore Raquette Lake, NY June Retreat info link > |
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Learn / Cultivate a Home Practice Bone Strength Pelvic Floor & Core Yoga Joint Freeing for Arthritis Relief Need something else: Call for a free consultation. | ||
Looking forward to seeing you soon. Take Good Care. |
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