238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·  mary@innerquestyoga.com
Align with what is most essential.

Schedule / Classes

Group Classes and Private Session Offerings
Update 3/9/25

DROP-INS WELCOME IN ALL GROUP CLASSES - CLASS LOCATIONS NOTED UNDER EACH CLASS

Monday Tuesday Wednesday Thursday Saturday By Appointment
11:45 AM - 12:30
9 - 10:15 AM
IN PERSON OR ZOOM

10-10:45 AM

9 - 10:15 AM
IN PERSON OR ZOOM

April 12
1-3:30 PM
Call or Text
Mary
518-354-2425

Chair Yoga &
Qi Gong for Seniors
w/Mary Bartel

Held @
Saranac Lake Free Library
Cantwell Community Room
109 Main St.
Saranac Lake

Yoga with Mary
Strength, Flexibility
& Balance
w/Mary Bartel

Held @
Presbyterian Church Great Hall
57 Church St
Saranac Lake

BEGINNING 3/18
Held @
BLuSeed Studios
24 Cedar St
Saranac Lake

Pay with cash or use ZELLE in person, or

Chair Yoga &
Qi Gong for Seniors
w/Mary Bartel

Held @
Saranac Lake Free Library
Cantwell Community Room
109 Main St.
Saranac Lake

Structural Yoga for
Every Body!
'Adapting to the Individual"
w/Mary Bartel

Held @
Presbyterian Church
Great Hall
57 Church St
Saranac Lake

3/13 - Back & Core Strength

Held @
BLuSeed Studios
24 Cedar St
Saranac Lake

3/20 -Yoga & Qigong
3/27 - Hips
4/3 - Bones & Balance
4/10 - Back & Core Strength

4/17 - 5/15 Pelvic Floor & Core Strength

Pay with cash, check, or
ZELLE in person, or

Women's Wellness
Pelvic Floor & Core Health
w/Mary Bartel

Held @
Canton Yoga Loft
21 Miner St. Suite 2
Canton

One-on-One
Yoga Therapy


Private or Group
Yoga Classes


Private or Group
Qigong Classes

Meditation Coaching

Reiki

Sound Bath Meditation

THURS. 3/20
4:30 - 5:45 PM

 

Thurs-Sun
6/20 - 23 or
8/22 - 25

One-on-One or Semi Private
Specialized Classes
Spring Equinox
Sound Bath Meditation

w/Mary Bartel

Held @
BluSeed Studios
24 Cedar St.
Saranac Lake

Wellness Weekend Retreats
@ Great Camp Sagamore

Raquette Lake, NY

June Retreat info link >

August retreat info link >

 

Learn / Cultivate a Home Practice

Bone Strength

Pelvic Floor & Core

Yoga Joint Freeing for Arthritis Relief

Need something else: Call for a free consultation.

         
Looking forward to seeing you soon.
Take Good Care.
           

 


 

COVID Update:

In-person group or private classes:
  • Masks are optional.
  • Do not attend in-person if you have symptoms of a cold or flu - virtual classes (via ZOOM) available as noted in the schedule
  • Sign-in upon arrival.
  • Students may bring their own mats and props. Mats are available. Please sanitize with the clorox spray after use.


CLASS FEES
Single class - drop-ins welcome:

$18.00 - 75 min. Tues/Thurs 9 am classes
FREE Senior Chair Yoga @ the Saranac Lake Free Library - donations accepted for continued senior programming.

Making payment for a single class:
* Click the link for the class you wish to attend in the schedule above or pay in cash, check, or via ZELE upon arrival.
* Email Mary if you would like the ZOOM Link to attend virtually.

Yoga Multi-session passes:
5 classes: $80 - valid 2 months
10 classes: $150 - valid 3 months
18 classes: $250 (share with a buddy or family member) - valid 3 months
Pay with cash, check or Zelle for passes.

*Don't let $$ keep you from attending classes, we're happy to work with you - sliding scale available.*



 
Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425
mary@innerquestyoga.com  ·  innerquestyoga.com
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